On our local news the other night, they gave the national and local statistics on depression and suicides. It was disturbing to hear how high the numbers were. The numbers, I assume were based on people receiving help or those who have already committed or attempted suicide. What about the ones who are in denial [...]

It is crucial for you to feel successful everyday, if you want to be healthy physically, mentally, and emotionally. You need it to be able to perceive your life correctly. The feeling of success will help you sustain you even when you are having a bad hair day. If you are like me, you’re [...]

I’ve had a goal for a year to get started with blogging. It seems like something always get in the way. With a new year, I’m going to blog and get to know you all.
For me, I’m use to teaching. I can see with blogging. You need to just talk. If I’m going to share [...]

So many times, I think we have a tenancy to blame ourselves for getting into an unpleasant situation. When it happens, we put up our guards or walls determined to not let it happen again. After we set ourselves behind our protective walls, we vigilantly watch for it to happen again. This time, we won’t [...]